![\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\"](\"https:\/\/www.immuterrace.jp\/apps\/note\/wp-content\/uploads\/2022\/04\/walking_640_427.jpg\")
<\/p>\n\u300c\u904b\u52d5\u3068\u514d\u75ab\u300d\u306b\u3064\u3044\u3066\u3001\u7c21\u5358\u306b\u73fe\u5728\u5206\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u5404\u7a2e\u5831\u544a\u306b\u5247\u3063\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n
\u9069\u5ea6\u306a\u904b\u52d5\u306f\u611f\u67d3\u75c7\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\uff08\u611f\u67d3\u3059\u308b\u78ba\u7387\u304c\u4f4e\u3044\uff09\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u306f\u611f\u67d3\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9006\u306b\u9ad8\u3081\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u4e0a\u6c17\u9053\u611f\u67d3\u306b\u3088\u308b\u75c7\u72b6\u306e\u6301\u7d9a\u6642\u9593\u304c\u77ed\u3044\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3057\u3066\u3044\u308b\u3068\u3001\u30a6\u30a3\u30eb\u30b9\u306b\u611f\u67d3\u3057\u306b\u304f\u304f\u3001\u611f\u67d3\u3057\u305f\u3068\u3057\u3066\u3082\u65e9\u304f\u6cbb\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059(\u5bfa\u7530, \u9234\u6728 et al. 2007)\u3002<\/p>\n
<\/p>\n
\u4e00\u822c\u7684\u306b\u9069\u5ea6\u306a\u904b\u52d5\u3068\u3057\u3066\u300120\u5206\u301c60\u5206\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\uff08\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\uff09\u3092\u9031\uff13\u301c\uff15\u56de\u884c\u3046\u3053\u3068\u304c\u5968\u52b1\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u306a\u3069\u3082\u5f37\u5ea6\u7684\u306b\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u540c\u3058\u3088\u3046\u306b\u8efd\u5ea6\u306a\u904b\u52d5\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u306e\u3067\u3001\u611f\u67d3\u75c7\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u904b\u52d5\u3068\u3057\u3066\u30aa\u30b9\u30b9\u30e1\u3067\u304d\u308b\u3068\u601d\u308f\u308c\u307e\u3059\u3002<\/p>\n
\n![\"\"](\"https:\/\/www.immuterrace.jp\/apps\/note\/wp-content\/uploads\/2022\/03\/yoga_640_427.jpg\")
<\/p>\n
\u904b\u52d5\u306f\u30ea\u30f3\u30d1\u7403\u306e\u4e00\u7a2e\u3067\u3042\u308bNK\u7d30\u80de\uff08\u30ca\u30c1\u30e5\u30e9\u30eb\u30ad\u30e9\u30fc\u7d30\u80de\uff09\u306e\u6d3b\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002NK\u7d30\u80de\u306f\u764c\u7d30\u80de\u3092\u99c6\u9664\u3059\u308b\u50cd\u304d\u3068\u30a6\u30a3\u30eb\u30b9\u611f\u67d3\u306e\u4e88\u9632\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u7b11\u3044\u306b\u3082\u540c\u3058\u304fNK\u7d30\u80de\u306e\u6d3b\u6027\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u9ad8\u5f37\u5ea6\u3067\u3059\u3068\u3001\u4e00\u6642\u7684\u306bNK\u7d30\u80de\u306e\u6d3b\u6027\u306f\u9ad8\u307e\u308b\u306e\u3067\u3059\u304c\u3001\u904b\u52d5\u5f8c\u306b\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u304c\u8d77\u3053\u308a\u3001\u904b\u52d5\u524d\u3088\u308a\u3082\u6d3b\u6027\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059(\u5965\u6751 2003)\u3002<\/p>\n
\u514d\u75ab\u306b\u95a2\u4fc2\u3059\u308b\u3082\u306e\u3068\u3057\u3066\u3001HSP\uff08\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u30d7\u30ed\u30c6\u30a4\u30f3\uff09\u304c\u3042\u308a\u307e\u3059\u3002HSP\u306f\u640d\u50b7\u3057\u305f\u30bf\u30f3\u30d1\u30af\u3092\u4fee\u5fa9\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u75b2\u52b4\u8efd\u6e1b\u3001\u75b2\u52b4\u304b\u3089\u306e\u56de\u5fa9\u304c\u65e9\u304f\u306a\u308a\u307e\u3059\u3002\u6e29\u71b1\u523a\u6fc0\u306b\u3088\u3063\u3066\u3001HSP\u306f\u9ad8\u307e\u308a\u307e\u3059\u3002\u4f53\u6e29\u304c1\u5ea6\u4e0a\u6607\u3059\u308b\u523a\u6fc0\u3067\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u304a\u98a8\u5442\u3084\u6e29\u6cc9\u306b\u5165\u6d74\u3059\u308b\u3068\u305d\u306e\u5f8c\u7fcc\u65e5\u3092\u30d4\u30fc\u30af\u306b2\u65e5\u9593\u6d3b\u6027\u304c\u9ad8\u3044\u72b6\u614b\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/p>\n
\n![\"\u6e29\u6cc9\"](\"https:\/\/www.immuterrace.jp\/apps\/note\/wp-content\/uploads\/2023\/04\/438933_s.jpg\")
<\/p>\n
HSP\u306f\u9069\u5ea6\u306a\u904b\u52d5\u3067\u3082\u5897\u52a0\u3057\u3001\u3084\u306f\u308aNK\u7d30\u80de\u306e\u6d3b\u6027\u3068\u540c\u3058\u304f\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3067\u306f\u9006\u306b\u4f4e\u4e0b\u3057\u307e\u3059(\u7530\u5cf6\u6587\u535a 2011)\u3002\u98a8\u90aa\u306e\u539f\u56e0\u3068\u3057\u3066\u6709\u540d\u306a\u30e9\u30a4\u30ce\u30a6\u30a3\u30eb\u30b9\u306f\u3001\u6e29\u5ea6\u304c\u9ad8\u3044\u7d30\u80de\u306b\u611f\u67d3\u3057\u3066\u3082\u5897\u6b96\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059(\u6c38\u5bcc 2011)\u3002\u300c\u51b7\u3048\u300d\u306f\u4e07\u75c5\u306e\u5143\u3068\u3044\u3046\u306e\u3082\u3042\u306a\u304c\u3061\u8ff7\u4fe1\u3067\u306f\u306a\u3055\u305d\u3046\u3067\u3059\u3002<\/p>\n
\u514d\u75ab\u7cfb\u3092\u62c5\u5f53\u3057\u3066\u3044\u308b\u30ea\u30f3\u30d1\u7403\uff08T\u7d30\u80de\u3001B\u7d30\u80de\u306a\u3069\uff09\u306f\u8840\u6d41\u306b\u4e57\u3063\u3066\u30d1\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u5faa\u74b0\u304c\u4fc3\u9032\u3055\u308c\u308b\u3068\u3001\u76e3\u8996\u30b7\u30b9\u30c6\u30e0\u304c\u5f37\u5316\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u80a5\u6e80\u306f\u514d\u75ab\u6a5f\u80fd\u3092\u4e0b\u3052\u307e\u3059\u3002\u904b\u52d5\u306f\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306b\u3088\u308b\u514d\u75ab\u6291\u5236\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u80a5\u6e80\u306e\u65b9\u306f\u3001\u80a5\u6e80\u3067\u306a\u3044\u4eba\u306b\u6bd4\u3079\u5165\u9662\u4e2d\u306b\u4ea1\u304f\u306a\u308b\u78ba\u7387\u304c7\u500d\u9ad8\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u764c\u306e\u767a\u751f\u7387\u3082\u80a5\u6e80\u306e\u65b9\u306f\u9ad8\u3044\u305d\u3046\u3067\u3059\u3002\u80f8\u817a\u7531\u6765\u306eT\u7d30\u80de\u3082\u80a5\u6e80\u306e\u65b9\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u65b9\u306b\u6bd4\u3079\u3066\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002
\n
\n\u6551\u3044\u306a\u306e\u306f\u3001\u9069\u6b63\u4f53\u91cd\u3078\u56de\u5fa9\u3059\u308c\u3070\u3001T\u7d30\u80de\u3082\u56de\u5fa9\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u306b\u3088\u3063\u3066\u3001\u9069\u6b63\u4f53\u91cd\u306b\u306a\u308b\u3053\u3068\u306f\u3001\u305d\u308c\u305d\u306e\u3082\u306e\u304c\u514d\u75ab\u7684\u306b\u306f\u610f\u5473\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n
![\"\u9069\u6b63\u4f53\u91cd\u3078\"](\"https:\/\/www.immuterrace.jp\/apps\/note\/wp-content\/uploads\/2022\/04\/healthmeter_640_427.jpg\")
<\/p>\n
\u514d\u75ab\u306b\u306f\u3001\u81ea\u7136\u514d\u75ab\u3068\u7372\u5f97\u514d\u75ab\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u7136\u514d\u75ab\u306f\u7d30\u83cc\u3092\u99c6\u9664\u3059\u308b\u597d\u4e2d\u7403\u306a\u3069\u306e\u300c\u9846\u7c92\u7403\u300d\u3084\u3001\u764c\u7d30\u80de\u3092\u99c6\u9664\u3059\u308bNK\u7d30\u80de\u306a\u3069\u306e\u300c\u30ea\u30f3\u30d1\u7403\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u7372\u5f97\u514d\u75ab\u306f\u3044\u308f\u3086\u308b\u6297\u4f53\u3092\u7528\u3044\u305f\u514d\u75ab\u304c\u4e3b\u3067\u3001B\u7d30\u80de\u306a\u3069\u306e\u300c\u30ea\u30f3\u30d1\u7403\u300d\u304c\u4e3b\u306b\u62c5\u5f53\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u7372\u5f97\u514d\u75ab\u306b\u306f\u5c40\u6240\u7684\u306b\u30de\u30af\u30ed\u30d5\u30a1\u30fc\u30b8\u306a\u3069\u304c\u76f4\u63a5\u8caa\u98df\u3059\u308b\u300c\u7d30\u80de\u6027\u514d\u75ab\u300d\u3068\u3001B\u7d30\u80de\u306b\u3088\u308b\u6297\u4f53\u3092\u7528\u3044\u305f\u300c\u6db2\u6027\u514d\u75ab\u300d\u306b\u5206\u304b\u308c\u307e\u3059\u3002
\n\u514d\u75ab\u306b\u306f\u300c\u88dc\u4f53\u300d\u3068\u3044\u3046\u7372\u5f97\u514d\u75ab\u3092\u4fc3\u9032\u3059\u308b\u86cb\u767d\u8cea\u5206\u89e3\u9175\u7d20\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u3084C\u3001E\u306b\u3088\u308b\u514d\u75ab\u6a5f\u80fd\u306e\u5411\u4e0a\u306a\u3069\u3082\u3042\u308a\u3001\u8907\u5408\u7684\u306a\u8981\u7d20\u306b\u3088\u3063\u3066\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u4eca\u56de\u898b\u3066\u304d\u305f\u3088\u3046\u306b\u3001\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163\u306f\u514d\u75ab\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u3068\u3044\u3046\u52b9\u679c\u306f\u3042\u308b\u3068\u8a00\u3048\u305d\u3046\u3067\u3059\u3002\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u7acb\u5834\u3068\u3057\u3066\u306f\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u540c\u3058\u304f\u3001\u8efd\u904b\u52d5\u306b\u5206\u985e\u3055\u308c\u304b\u3064\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3055\u305b\u3066\u304f\u308c\u308b\u30e8\u30ac\u3082\u662f\u975e\u884c\u3063\u3066\u6b32\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n
![\"\u30e8\u30ac\"](\"https:\/\/www.immuterrace.jp\/apps\/note\/wp-content\/uploads\/2022\/04\/matandblock_640_427.jpg\")
<\/p>\n
<\/p>\n
—————————————-<\/p>\n
\u53c2\u8003\u6587\u732e\u30ea\u30b9\u30c8
\n\u6c38\u5bcc\u826f\u4e00 (2011). “\u904b\u52d5\u3092\u3059\u308b\u3068\u30ab\u30bc\u3092\u3072\u304d\u3084\u3059\u304f\u306a\u308b\u306e\u304b\uff1f\uff0d\u30aa\u30fc\u30d7\u30f3\u30a6\u30a3\u30f3\u30c9\u30a6\u4eee\u8aac\u3078\u306e\u6311\u6226\uff0d.” \u4f53\u529b\u79d1\u5b66 60(1): 81-81.
\n\u5965\u6751\u5eb7 (2003). “\u514d\u75ab\u30fb\u4e0d\u8001\u9577\u5bff.” \u9806\u5929\u5802\u533b\u5b66 49(3): 317-320.
\n\u5bfa\u7530\u4fee et al. (2007). “\u4f4e\u5f37\u5ea6\u77ed\u6642\u9593\u904b\u52d5\u8ca0\u8377\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7d30\u80de\u6027\u514d\u75ab\u80fd\u306b\u53ca\u307c\u3059\u5f71\u97ff.” \u65e5\u672c\u88dc\u5b8c\u4ee3\u66ff\u533b\u7642\u5b66\u4f1a\u8a8c 4(2): 71-77.
\n\u7530\u5cf6\u6587\u535a (2011). “\u6e29\u6cc9\u30fb\u6e29\u71b1\u306e\u5148\u7aef\u79d1\u5b66\u3092\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3078.” The Japanese Journal of Rehabilitation Medicine 48(1): 15-38.<\/p>\n
![\"\u4e2d\u6751\u5c1a\u4eba\"](\"https:\/\/www.immuterrace.jp\/apps\/note\/wp-content\/uploads\/2022\/04\/naoto_nakamura_200.jpg\")
<\/p>\n
\u4e2d\u6751\u5c1a\u4eba profile<\/strong> \u300c\u904b\u52d5\u3068\u514d\u75ab\u306b\u3064\u3044\u3066\u300d\u4e2d\u6751\u5c1a\u4eba \u300c\u904b\u52d5\u3068\u514d\u75ab\u300d\u306b\u3064\u3044\u3066\u3001\u7c21\u5358\u306b\u73fe\u5728\u5206\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u5404\u7a2e\u5831\u544a\u306b\u5247\u3063\u3066 […]<\/p>\n","protected":false},"author":1,"featured_media":291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,7],"tags":[],"class_list":["post-288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-exercise"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.immuterrace.jp\/apps\/note\/wp-json\/wp\/v2\/posts\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.immuterrace.jp\/apps\/note\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.immuterrace.jp\/apps\/note\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.immuterrace.jp\/apps\/note\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.immuterrace.jp\/apps\/note\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":13,"href":"https:\/\/www.immuterrace.jp\/apps\/note\/wp-json\/wp\/v2\/posts\/288\/revisions"}],"predecessor-version":[{"id":327,"href":"https:\/\/www.immuterrace.jp\/apps\/note\/wp-json\/wp\/v2\/posts\/288\/revisions\/327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.immuterrace.jp\/apps\/note\/wp-json\/wp\/v2\/media\/291"}],"wp:attachment":[{"href":"https:\/\/www.immuterrace.jp\/apps\/note\/wp-json\/wp\/v2\/media?parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.immuterrace.jp\/apps\/note\/wp-json\/wp\/v2\/categories?post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.immuterrace.jp\/apps\/note\/wp-json\/wp\/v2\/tags?post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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